Green smoothie cleanse

  
Everyone who knows me, knows that I love green smoothies, especially kale smoothies. Most people cringe their noses over kale but I think it’s delicious if you mix it right. On its own, it has a really bitter taste but it possesses culinary flexibility. Kale is a highly nutritious leafy green and a great source of calcium. It keeps your brain super healthy!!

Here is my go to kale smoothie:

  • 4 kale leaves (if they’re small, go for 6. more the merrier)
  • cup of spinach leaves
  • tablespoon of almond butter
  • tablespoon of Greek yoghurt
  • cup of almond milk
  • cup of coconut milk
  • teaspoon of cinnamon
  • teaspoon of greens powder (don’t have to but I like the added nutrients it provides)
  • half cup of mango
  • 1/3 cup of raspberries
  • 1/3 cup of strawberries
  • 1 whole banana
  • cup of ice
  • tablespoon of chia seeds
  • teaspoon of flax seeds

Blend it up and you have a killer smoothie.

Looks like a lot but it’s insanely delicious and I’m happy I have finally perfected it to my liking. You can always mess around with it to your liking. Sometimes I go with less fruit and just use bananas and raspberries.

 

 

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